natural health and wellness

Cinnamon-Ginger Latte

Cinnamon-Ginger Latte

This household has been attempting to quit caffeine for quite some time now. Cesar enjoys his daily cafe latte at work. And I adore my beloved matcha latte every morning. As we all know, caffeine can majorly disrupt your sleep quality, adrenals, and blood sugar. Hence the quitting.


Quitting caffeine seems to equate quitting coziness, routine, and comfort though. I love curling up on the couch with my latte and slowly waking up. Thankfully, there are quite a few cozy drinks to replace your morning coffee with. I’ll be sharing those as time goes on. First up is this creamy cinnamon-ginger latte! It’s super easy to make. Quick too, which is important if you’re one to rush around every morning getting ready for work. The only equipment required is a blender and some measuring spoons.


This latte is perfect for those trying to quit caffeine for various reasons – pregnancy, blood sugar regulation, sleep quality, teeth whitening (seriously), anxiety and jitters…

Whatever your reason, I know you’ll enjoy the spiciness and creaminess of this drink. Enjoy it for breakfast if you’re intermittent fasting, a warm drink before bedtime, or as a replacement for your coffee.



Cinnamon-Ginger Latte

Yield: 1


  • 4 oz full fat coconut milk
  • 8 oz hot water
  • 3/4 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp raw honey
  • 1 tsp blackstrap molasses
  • 2 tbsp coconut oil


  1. Add all of the ingredients to a blender.
  2. Blend for one minute.
  3. Sprinkle some extra cinnamon on top, and enjoy!
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