natural health and wellness

Recent Posts

Irish Stew

Irish Stew

Friends! I am so excited to share a special recipe with you! It’s featured in our AIP community’s new e-cookbook The Global AIP Paleo Kitchen. I was inspired to create and contribute AIP versions of some traditional Irish and Dominican dishes. Irish because there’s a […]

Savory Salmon, Tostones, & Arugula

Savory Salmon, Tostones, & Arugula

  The easiest, cheapest, and quickest meal in our house is this Savory Salmon & Tostones with arugula salad! If there’s an evening when we’re rushing to get dinner on the table, this is it. If we’re needing to budget more a certain week, this […]

July Wellness Box

July Wellness Box

Today I’m giving you a peek into my July wellness box. What is this wellness box, you ask? Every month, a box of wellness goodies lands on my doorstep. It’s full of new products to try, as well as my favorites, and some surprises – […]

AIP Camping Trip Recap

AIP Camping Trip Recap

Perhaps the best part of outdoor camping is the FOOD. That is why camping while following the autoimmune protocol can be quite tricky. But you don’t need to sacrifice vacation, camping, and time spent outdoors. These things are, in fact, great for your health and […]

December Favorites

December Favorites

It’s 2018, and I’m a bit late sharing December’s post in my Monthly Favorites series! Here’s what I’ve been loving and believing that you’ll love as well: Mymatcha Stick If you’re in the process, or about to start the process, of switching to a nontoxic […]

Murasaki Sweet Potato Wedges

Murasaki Sweet Potato Wedges

I randomly picked up a bag of fuchsia-colored Murasaki sweet potatoes at Trader Joe’s one day to make some savory sweet potato wedges. I was blown away by their flavor and texture! It’s more starchy than a sweet potato and tastes similar to a regular […]