natural health and wellness

Recent Posts

My Guide to Healthy Hair

My Guide to Healthy Hair

I permed my hair twice, dyed it at least five times (those 30-day temporary dyes). All throughout high school I curled my hair with hot rollers every morning. Up until three years ago, I was still curling my hair almost every day. During my late […]

Roasted & Stuffed Acorn Squash

Roasted & Stuffed Acorn Squash

How about a sweet and savory autumn squash recipe? I love the cozy fall feelings I get when squashes are roasting in the oven. Even better is eating squashes stuffed with colorful, tasty ingredients. The molasses and cinnamon really add that sweet holiday flavor. And […]

October Wellness Box

October Wellness Box

Every month, a box of wellness goodies lands on my doorstep. It’s like Christmas every month as I open the box, try new products, restock my favorites, and get some surprises! When I bought my Young Living Premium Starter Kit, I also signed up for […]

Pesto and Bacon Acorn Squash Soup

Pesto and Bacon Acorn Squash Soup

You guys. I have created the most fantastic seasonal soup there is! It has crispy bacon. It has greens. Oh, that fresh basil! It has squash. It’s the perfect texture… Here I am bragging about my own soup, but it’s really that delicious. Since the […]

October Favorites

October Favorites

Where has October gone? Despite being in hot, sunny Florida, I have been enjoying this autumn season! I filled October with baked pumpkin treats, plenty of pumpkin lattes, and spicy essential oils. Today I’m starting a blog post series of Monthly Favorites that you may […]

Laura’s Lemony Turmeric Tea

Laura’s Lemony Turmeric Tea

If you’re looking for a tea to relieve bloat, to help with constipation, or to get things moving in the morning…this is it! I love this tea for relieving bloat and making my tummy feel safe, comfy, and loved. Seriously. It’s like a warm hug […]