natural health and wellness

Recipes

Murasaki Sweet Potato Wedges

Murasaki Sweet Potato Wedges

I randomly picked up a bag of fuchsia-colored Murasaki sweet potatoes at Trader Joe’s one day to make some savory sweet potato wedges. I was blown away by their flavor and texture! It’s more starchy than a sweet potato and tastes similar to a regular […]

Frothy and Creamy Matcha Latte

Frothy and Creamy Matcha Latte

If you’re looking for the perfect matcha latte – creamy and smooth, but with a fat layer of foam on top – then you have come to the right place! I know everyone enjoys their drinks and lattes a little differently, hence the great amount […]

Roasted & Stuffed Acorn Squash

Roasted & Stuffed Acorn Squash

How about a sweet and savory autumn squash recipe? I love the cozy fall feelings I get when squashes are roasting in the oven. Even better is eating squashes stuffed with colorful, tasty ingredients. The molasses and cinnamon really add that sweet holiday flavor. And […]

Pesto and Bacon Acorn Squash Soup

Pesto and Bacon Acorn Squash Soup

You guys. I have created the most fantastic seasonal soup there is! It has crispy bacon. It has greens. Oh, that fresh basil! It has squash. It’s the perfect texture… Here I am bragging about my own soup, but it’s really that delicious. Since the […]

Laura’s Lemony Turmeric Tea

Laura’s Lemony Turmeric Tea

If you’re looking for a tea to relieve bloat, to help with constipation, or to get things moving in the morning…this is it! I love this tea for relieving bloat and making my tummy feel safe, comfy, and loved. Seriously. It’s like a warm hug […]

Red Rooibos Spicy Pumpkin Latte

Red Rooibos Spicy Pumpkin Latte

Happy Fall! Living in Florida now leaves me missing New York’s fall colors, crunchy leaves, and sweater weather. But I’m still celebrating with you – autumn is here!! We’ve had some rainy mornings that have brought slightly cooler weather. That’s enough to put me into […]