natural health and wellness

Recent Posts

3 Foods for Brain Power

3 Foods for Brain Power

Oysters When hurricane Irma was on its way to Florida, we ran to Trader Joe’s to stock up on canned food. The only options left on the shelves were anchovies and smoked oysters. At the time, I was a bit worried and Cesar said I […]

Red Rooibos Spicy Pumpkin Latte

Red Rooibos Spicy Pumpkin Latte

Happy Fall! Living in Florida now leaves me missing New York’s fall colors, crunchy leaves, and sweater weather. But I’m still celebrating with you – autumn is here!! We’ve had some rainy mornings that have brought slightly cooler weather. That’s enough to put me into […]

Chicken Liver Beef Burgers

Chicken Liver Beef Burgers

Beef liver or chicken liver – eating either one can pose a trial at mealtime. Liver is one of those foods that comes to the table with numerous amazing qualities, yet is so difficult to eat. If you are like me and did not grow […]

Why I Choose to Use Young Living Essential Oils

Why I Choose to Use Young Living Essential Oils

If you’re wondering what company provides the best essential oils… If you’re confused with the standards, grades, and purity of essential oils… this post is for you! I’ll explain the four grades of essential oils, the importance of pure oils, and why I use Young […]

Blueberry Pie Balls

Blueberry Pie Balls

You’ve been waiting for these. Blueberry Pie Balls have finally arrived to the blog! I must say, these are super tasty! Any visitor who opens my fridge happily gobbles one up. As for the process of making the Blueberry Pie Balls, it’s quite easy and […]

Cinnamon-Ginger Latte

Cinnamon-Ginger Latte

This household has been attempting to quit caffeine for quite some time now. Cesar enjoys his daily cafe latte at work. And I adore my beloved matcha latte every morning. As we all know, caffeine can majorly disrupt your sleep quality, adrenals, and blood sugar. […]