natural health and wellness

Recipes

Chicken Liver Beef Burgers

Chicken Liver Beef Burgers

Beef liver or chicken liver – eating either one can pose a trial at mealtime. Liver is one of those foods that comes to the table with numerous amazing qualities, yet is so difficult to eat. If you are like me and did not grow […]

Blueberry Pie Balls

Blueberry Pie Balls

You’ve been waiting for these. Blueberry Pie Balls have finally arrived to the blog! I must say, these are super tasty! Any visitor who opens my fridge happily gobbles one up. As for the process of making the Blueberry Pie Balls, it’s quite easy and […]

Cinnamon-Ginger Latte

Cinnamon-Ginger Latte

This household has been attempting to quit caffeine for quite some time now. Cesar enjoys his daily cafe latte at work. And I adore my beloved matcha latte every morning. As we all know, caffeine can majorly disrupt your sleep quality, adrenals, and blood sugar. […]

Roasted Garlic Artichoke Hummus

Roasted Garlic Artichoke Hummus

In our pre-AIP days, we were obsessed with dips – salsa and hummus mainly. My husband was obsessed more so. We tried a few AIP hummus’s and salsas. They were okay; but Cesar wasn’t crazy about them. When I finally developed my own AIP hummus, […]

Healing Plantain Soup

Healing Plantain Soup

One of the first things I do when I feel sickness coming on is throw together a big pot of healing soup. My husband and I enjoyed this one so much that I had to write the recipe down and SHARE it! It’s such a […]