How I Discovered AIP
In 2014, I asked my fiance for a cookbook for Christmas. We would be married in just a few months, so I wanted him to gift me with a cookbook full of recipes he would enjoy. I was confused and a bit disappointed when his […]
Category: Blog
What Is the Autoimmune Paleo Diet (AIP)?
The autoimmune protocol (AIP or autoimmune paleo diet) is an elimination diet. Inflammatory foods are removed and nutrient dense foods are added in and focused on. Doctor Sarah Ballantyne is the author of “The Paleo Approach,” a book that details this protocol. We have […]