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AIP Camping Trip Recap

AIP Camping Trip Recap

Perhaps the best part of outdoor camping is the FOOD. That is why camping while following the autoimmune protocol can be quite tricky. But you don’t need to sacrifice vacation, camping, and time spent outdoors. These things are, in fact, great for your health and […]

December Favorites

December Favorites

It’s 2018, and I’m a bit late sharing December’s post in my Monthly Favorites series! Here’s what I’ve been loving and believing that you’ll love as well: Mymatcha Stick If you’re in the process, or about to start the process, of switching to a nontoxic […]

November Wellness Box

November Wellness Box

In October I shared with you the contents of my wellness box (you can check it out here). Today I’m giving you a peek into my November Wellness Box. What is this wellness box, you ask? Every month, a box of wellness goodies lands on […]

November Favorites

November Favorites

It’s already time for a new post in my Monthly Favorites series! Are you ready for some more tips and ideas that may help you in your own health journey? I’m talking about matcha lattes, simple meals, and practices that have improved my emotional health! […]

My Guide to Healthy Hair

My Guide to Healthy Hair

I permed my hair twice, dyed it at least five times (those 30-day temporary dyes). All throughout high school I curled my hair with hot rollers every morning. Up until three years ago, I was still curling my hair almost every day. During my late […]

October Wellness Box

October Wellness Box

Every month, a box of wellness goodies lands on my doorstep. It’s like Christmas every month as I open the box, try new products, restock my favorites, and get some surprises! When I bought my Young Living Premium Starter Kit, I also signed up for […]