Postpartum can be a hectic time, especially if this is your first baby. Friends and family are popping in to visit. Your hormones are quite wacky, and you’re still physically recovering. Baby is needing you 24/7, along with the rest of your household. One thing […]
Perhaps the best part of outdoor camping is the FOOD. That is why camping while following the autoimmune protocol can be quite tricky. But you don’t need to sacrifice vacation, camping, and time spent outdoors. These things are, in fact, great for your health and […]
It’s 2018, and I’m a bit late sharing December’s post in my Monthly Favorites series! Here’s what I’ve been loving and believing that you’ll love as well: Mymatcha Stick If you’re in the process, or about to start the process, of switching to a nontoxic […]
It’s already time for a new post in my Monthly Favorites series! Are you ready for some more tips and ideas that may help you in your own health journey? I’m talking about matcha lattes, simple meals, and practices that have improved my emotional health! […]
Where has October gone? Despite being in hot, sunny Florida, I have been enjoying this autumn season! I filled October with baked pumpkin treats, plenty of pumpkin lattes, and spicy essential oils. Today I’m starting a blog post series of Monthly Favorites that you may […]
Oysters When hurricane Irma was on its way to Florida, we ran to Trader Joe’s to stock up on canned food. The only options left on the shelves were anchovies and smoked oysters. At the time, I was a bit worried and Cesar said I […]
