natural health and wellness

Month: December 2017

Murasaki Sweet Potato Wedges

Murasaki Sweet Potato Wedges

I randomly picked up a bag of fuchsia-colored Murasaki sweet potatoes at Trader Joe’s one day to make some savory sweet potato wedges. I was blown away by their flavor and texture! It’s more starchy than a sweet potato and tastes similar to a regular […]

Frothy and Creamy Matcha Latte

Frothy and Creamy Matcha Latte

If you’re looking for the perfect matcha latte – creamy and smooth, but with a fat layer of foam on top – then you have come to the right place! I know everyone enjoys their drinks and lattes a little differently, hence the great amount […]

November Wellness Box

November Wellness Box

In October I shared with you the contents of my wellness box (you can check it out here). Today I’m giving you a peek into my November Wellness Box. What is this wellness box, you ask? Every month, a box of wellness goodies lands on […]

November Favorites

November Favorites

It’s already time for a new post in my Monthly Favorites series! Are you ready for some more tips and ideas that may help you in your own health journey? I’m talking about matcha lattes, simple meals, and practices that have improved my emotional health! […]