natural health and wellness

Month: October 2017

Pesto and Bacon Acorn Squash Soup

Pesto and Bacon Acorn Squash Soup

You guys. I have created the most fantastic seasonal soup there is! It has crispy bacon. It has greens. Oh, that fresh basil! It has squash. It’s the perfect texture… Here I am bragging about my own soup, but it’s really that delicious. Since the […]

October Favorites

October Favorites

Where has October gone? Despite being in hot, sunny Florida, I have been enjoying this autumn season! I filled October with baked pumpkin treats, plenty of pumpkin lattes, and spicy essential oils. Today I’m starting a blog post series of Monthly Favorites that you may […]

Laura’s Lemony Turmeric Tea

Laura’s Lemony Turmeric Tea

If you’re looking for a tea to relieve bloat, to help with constipation, or to get things moving in the morning…this is it! I love this tea for relieving bloat and making my tummy feel safe, comfy, and loved. Seriously. It’s like a warm hug […]

3 Foods for Brain Power

3 Foods for Brain Power

Oysters When hurricane Irma was on its way to Florida, we ran to Trader Joe’s to stock up on canned food. The only options left on the shelves were anchovies and smoked oysters. At the time, I was a bit worried and Cesar said I […]

Red Rooibos Spicy Pumpkin Latte

Red Rooibos Spicy Pumpkin Latte

Happy Fall! Living in Florida now leaves me missing New York’s fall colors, crunchy leaves, and sweater weather. But I’m still celebrating with you – autumn is here!! We’ve had some rainy mornings that have brought slightly cooler weather. That’s enough to put me into […]