natural health and wellness

Month: August 2017

What Is the Autoimmune Paleo Diet (AIP)?

What Is the Autoimmune Paleo Diet (AIP)?

  The autoimmune protocol (AIP or autoimmune paleo diet) is an elimination diet. Inflammatory foods are removed and nutrient dense foods are added in and focused on. Doctor Sarah Ballantyne is the author of “The Paleo Approach,” a book that details this protocol. We have […]