natural health and wellness

Month: August 2017

Safe Scents & DIY Air Fresheners

Safe Scents & DIY Air Fresheners

When I discovered the dangers associated with air fresheners and scented candles, I was more than sad. More like devastated! I loved dimming the lights, lighting candles, and journaling while sipping chai tea. Such romantic moments! And air fresheners…well, they always smelled and tasted (yes, […]

Roasted Garlic Artichoke Hummus

Roasted Garlic Artichoke Hummus

In our pre-AIP days, we were obsessed with dips – salsa and hummus mainly. My husband was obsessed more so. We tried a few AIP hummus’s and salsas. They were okay; but Cesar wasn’t crazy about them. When I finally developed my own AIP hummus, […]

Ditch Conventional Cleaners

Ditch Conventional Cleaners

How ironic it is that the products we use to clean our homes are actually having the opposite effect! Yes, conventional cleaning products remove soap scum, mold, and dirt. But they are actually replacing those nasty things with things that are even worse for us […]

Healing Plantain Soup

Healing Plantain Soup

One of the first things I do when I feel sickness coming on is throw together a big pot of healing soup. My husband and I enjoyed this one so much that I had to write the recipe down and SHARE it! It’s such a […]

How I Discovered AIP

How I Discovered AIP

In 2014, I asked my fiance for a cookbook for Christmas. We would be married in just a few months, so I wanted him to gift me with a cookbook full of recipes he would enjoy. I was confused and a bit disappointed when his […]