natural health and wellness

Recent Posts

AIP Camping Trip Recap

AIP Camping Trip Recap

Perhaps the best part of outdoor camping is the FOOD. That is why camping while following the autoimmune protocol can be quite tricky. But you don’t need to sacrifice vacation, camping, and time spent outdoors. These things are, in fact, great for your health and […]

December Favorites

December Favorites

It’s 2018, and I’m a bit late sharing December’s post in my Monthly Favorites series! Here’s what I’ve been loving and believing that you’ll love as well: Mymatcha Stick If you’re in the process, or about to start the process, of switching to a nontoxic […]

Murasaki Sweet Potato Wedges

Murasaki Sweet Potato Wedges

I randomly picked up a bag of fuchsia-colored Murasaki sweet potatoes at Trader Joe’s one day to make some savory sweet potato wedges. I was blown away by their flavor and texture! It’s more starchy than a sweet potato and tastes similar to a regular […]

Frothy and Creamy Matcha Latte

Frothy and Creamy Matcha Latte

If you’re looking for the perfect matcha latte – creamy and smooth, but with a fat layer of foam on top – then you have come to the right place! I know everyone enjoys their drinks and lattes a little differently, hence the great amount […]

November Wellness Box

November Wellness Box

In October I shared with you the contents of my wellness box (you can check it out here). Today I’m giving you a peek into my November Wellness Box. What is this wellness box, you ask? Every month, a box of wellness goodies lands on […]

November Favorites

November Favorites

It’s already time for a new post in my Monthly Favorites series! Are you ready for some more tips and ideas that may help you in your own health journey? I’m talking about matcha lattes, simple meals, and practices that have improved my emotional health! […]